Weigh In record (no journal entry) for 18 May 2023
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 116.35g | Prot: 213.77g | Carbs: 150.37g.
Breakfast: Dulano Hähnchenfleisch in Aspik, Ja! Delikatess Lachsschinken , Himbeeren, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Bio Reiswaffeln Zartbitter, Kaffee (Instant-Pulver). Lunch: Heinz Tomaten Ketchup ohne Zucker , Hähnchenbrustfilet, REWE Birne Conference, Milbona High Protein Quarkriegel , Knorr Sauce Hollandaise Light, REWE Bio Broccoli TK. Dinner: Milbona High Protein Quarkriegel , Lidl Surimi in Garnelenform , Lidl Kalbsburger. Snacks/Other: Wellmix Protein Riegel Vanille. more...
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Gaining 3.5 kg a Week
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Frank #23's Weight History
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