wonnie85's Journal, 18 May 23

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Weigh In record (no journal entry) for 18 May 2023

63.3 kg Lost so far: 3.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2023:

1983 kcal

Fat: 39.85g | Prot: 117.74g | Carbs: 216.27g. Breakfast: Vitalis Knusper Schoko Weniger Süß, DM Leinsamen Geschrotet, Whey Protein, Lidl Gefrorene Erdbeeren, Ja! Magerquark. Lunch: Reinert Schinkenwürfel Extra Mager, Zwiebeln, Spiegelei. Dinner: Snack Time Wrap Hähnchen Sweet Chili . Snacks/Other: Roter Tafelwein, Feldschlösschen Naturtrübes Radler Alkoholfrei. more...

2986 kcal

Exercise: Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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wonnie85's Journal, 18 May 23

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