Weigh In record (no journal entry) for 18 May 2023
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90 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 135.00g | Prot: 88.78g | Carbs: 26.91g.
Breakfast: Alpro Latte di Cocco senza Zucchero, Crudolio Olio di Cocco Vergine, Tuorlo d'uovo, Avocado, Proteine Whey, Alpro Latte di Mandorla senza Zuccheri. Lunch: Ketchup, Maionese, Conad Pomodori da Insalata, Burro, Mozzarella, Carne Macinata di Agnello. Dinner: Burro, Mestemacher Pane Proteico, Olio Extra Vergine di Oliva, Pomodori, Avocado, Tofu Noodle Daiei, Sgombro. Snacks/Other: Alpro Latte di Cocco senza Zucchero, Yogurt Greco Athena, Mandorle. more...
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Gaining 0.1 kg a Week
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marcellomartinez's Weight History
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