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5시이후 금식
8시간 가까운 숙면
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53.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 28.39g | Prot: 37.17g | Carbs: 143.50g.
Breakfast: 물. Lunch: 오징어볶음, 서울우유 더진한플레인요거트, 세븐일레븐 오란다, 소세지빵, 마늘장아찌, 오이 (껍질제거), 배추김치, 잡곡밥, 비트. Snacks/Other: Tipco 코코넛 워터. more...
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Losing 1.4 kg a Week
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