Weigh In record (no journal entry) for 17 May 2023
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59.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 73.15g | Prot: 140.31g | Carbs: 175.80g.
Breakfast: Pilão Café, Panco Pão de Coco, Nutrella Pão Integral Grãos e Castanhas, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Carioca Feijão Cozido, Arroz Branco (Cozido), Patinho. Dinner: Laranja Pêra, Carioca Feijão Cozido, Carne Moída Refogada. Snacks/Other: Mel, Chá (Infusão), Danone Yopro Chocolate Shake, Mamão Papaia. more...
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618 kcal
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Exercise:
Elíptico - 15 minutes, Raking - 15 minutes, Hiking - 30 minutes, Weight Training (moderate) - 45 minutes, Google Fit - 22 hours and 15 minutes. more...
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Gaining 0.0 kg a Week
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