Weigh In record (no journal entry) for 17 May 2023
|
78.4 kg
Lost so far: 10.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
456 kcal
|
Fat: 17.94g | Prot: 37.17g | Carbs: 38.85g.
Dinner: Tatlı Patates, Pişmiş Kuşkonmaz (Taze Olandan), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Gün Kurusu, Fındık, Badem. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcuermek's Weight History
|