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Kerrywest
Journal
23 Mar 15
Kerrywest's Journal, 23 Mar 15
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Weigh In record (no journal entry) for 23 March 2015
73 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2015:
714 kcal
Fat: 13.25g | Prot: 63.28g | Carbs: 94.07g.
Breakfast:
Творог (Обезжиренный).
Lunch:
Гороховый Суп.
Dinner:
Творог 5%.
Snacks/Other:
Лукас Груша.
more...
1903 kcal
Exercise:
Resting - 15 hours and 46 minutes, Squats (Legs) - 14 minutes, Sleeping - 8 hours.
more...
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Kerrywest's Weight History
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