Weigh In record (no journal entry) for 17 May 2023
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 76.60g | Prot: 68.69g | Carbs: 89.82g.
Breakfast: União Açúcar Refinado, Café com Açúcar, Casa do Pão de Queijo Pão de Queijo. Lunch: Carne Moída Refogada, Qualy Margarina Cremosa, Batata Assada. Dinner: Curral de Minas Requeijão em Barra , Bisteca de Porco Grelhada, Qualy Margarina Cremosa, Batata Assada. Snacks/Other: União Açúcar Refinado, Café com Leite e Açúcar. more...
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Losing 1.4 kg a Week
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hasselmann90's Weight History
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