Weigh In record (no journal entry) for 17 May 2023
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 33.52g | Prot: 91.17g | Carbs: 176.21g.
Breakfast: Kue Talam, Gula Pasir, Nescafe Kopi Bubuk, Gemblong. Lunch: Bango Kecap Manis, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tempe Rebus, Sayur Lodeh, VECTORLABS Master Whey Choco Milk. Snacks/Other: Indomilk Korean Pink Blossom, Kue Coklat (dengan Campuran Coklat). more...
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Gaining 0.1 kg a Week
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