Weigh In record (no journal entry) for 12 May 2023
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82.6 kg
Lost so far: 7.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 19.46g | Prot: 47.82g | Carbs: 145.66g.
Lunch: 悟饕 養生便當. Afternoon Tea: 全聯 珍珠芭樂, 義美 義美古早傳統豆奶（無加糖）. more...
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Losing 9.1 kg a Week
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