Weigh In record (no journal entry) for 17 May 2023
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63.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 59.17g | Prot: 58.14g | Carbs: 210.19g.
Breakfast: Lidl Mango Tiefgefroren, DM Flohsamenschalen, Milbona Fettarmer Joghurt 1,5%, Ikea Hot Dog. Lunch: Laugenbrezeln. more...
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Losing 0.4 kg a Week
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