mirriku's Journal, 13 May 23

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Weigh In record (no journal entry) for 13 May 2023

49.6 kg Lost so far: 7.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2023:

1182 kcal

Fat: 43.50g | Prot: 22.01g | Carbs: 135.02g. Breakfast: Простоквашино Молоко Безлактозное 1,5%. Lunch: Британские Пекарни Торт Манго-Маракуйя Муссовый, Капуста Тушеная. Dinner: Chester's Пиво, Хлеб Дарницкий, Фудэксперт Капуста Тушёная, Кофе, Сладкий Красный Перец, Вареное Яйцо. more...

1343 kcal

Exercise: Hiking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mirriku's Journal, 13 May 23

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mirriku's Weight History