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hikmet.99
Journal
17 May 23
hikmet.99's Journal, 17 May 23
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Weigh In record (no journal entry) for 17 May 2023
68.5 kg
Lost so far:
28.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2023:
401 kcal
Fat: 12.99g | Prot: 21.57g | Carbs: 52.64g.
Lunch:
N1 Corek, Kelem Dolması Dolma.
more...
352 kcal
Exercise:
Cardio - 42 minutes, Samsung Health - 23 hours and 18 minutes.
more...
Losing 3.5 kg a Week
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hikmet.99's Weight History
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