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1254 kcal
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Fat: 55.17g | Prot: 88.77g | Carbs: 105.79g.
Breakfast: 黑咖啡, 玉米筍, 滷牛肉. Lunch: 蘆筍, 清蒸鱸魚, 清蒸或水煮蝦, 玉米筍, 苦瓜. Dinner: 番茄炒蛋, 炒花菜, 苦瓜炒蛋. Snacks/Other: 萬歲牌 無調味綜合果 (28克), 阿奇儂 阿奇儂冰沙（草莓）. more...
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ching kuo's Weight History
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