Weigh In record (no journal entry) for 16 May 2023
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 65.39g | Prot: 197.06g | Carbs: 210.38g.
Breakfast: Strawberries , Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Lunch: Broccoli Flower Clusters , Strawberries . Dinner: Calavo Avocado, Blue Cheese , Sweet Potato , Fresh Express Garden Salad, Red Cabbage , Costco Key Lime Pie, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Fage Total 0% Greek Yogurt (Container). more...
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3227 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Elliptical - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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