Weigh In record (no journal entry) for 16 May 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 78.92g | Prot: 54.38g | Carbs: 38.98g.
Breakfast: Nespresso Café Capsulas. Lunch: Eroski Yogur Griego Natural, Eroski Gazpacho, Hacendado Fresa o Freson, Hacendado Solomillo de Pechuga de Pollo. Dinner: Holland Queso Gouda, Huevo, Calabaza, Aceite de Oliva Extra Virgen, Cebolla Morada, Zanahoria, Puerros, Hacendado Nata para Montar. Snacks/Other: Alesto Nuez Pecana, Aldi Tiras de Jamón. more...
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Losing 0.1 kg a Week
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missiffu's Weight History
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