Weigh In record (no journal entry) for 16 May 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 47.21g | Prot: 213.23g | Carbs: 196.72g.
Breakfast: Tsunami Nutrition Isowhey Zero, Daily Life Oatmeal Flakes Chocolate . Lunch: Tre Mulini Gnocchi di Patate, Naturella Fiocchi di Latte Light. Dinner: Grande Impero Pane di Grano Duro, Pascoli Italiani Burro Amo essere senza Lattosio, Albume d'uovo, Le Naturelle Uova Grandi. Snacks/Other: Tsunami Nutrition Isowhey Zero, Myprotein Omega 3. more...
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Losing 2.8 kg a Week
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