Weigh In record (no journal entry) for 16 May 2023
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129 kg
Lost so far: 1.1 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 7.54g | Prot: 33.25g | Carbs: 53.97g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 1.9 kg a Week
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