Weigh In record (no journal entry) for 16 May 2023
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52.7 kg
Lost so far: 9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 25.34g | Prot: 38.78g | Carbs: 137.91g.
Breakfast: Madu, Rendang, Nasi Putih. Dinner: Sambal Goreng, Kerupuk Putih, Soto Daging, Nasi Putih. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Gaining 4.9 kg a Week
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NDSantosa's Weight History
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