Weigh In record (no journal entry) for 15 May 2023
|
62.5 kg
Lost so far: 8.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 95.32g | Prot: 96.41g | Carbs: 135.87g.
Breakfast: McCormick Mayonesa (10g), Manzana, Fresas, Pepino (con Cáscara), Jitomate, Espinacas, Covadonga Queso Panela, Oroweat Pan Multigrano. Lunch: Tomatillas Tortillas de Tomate, Aguacate, Isadora Frijoles Enteros Claros, Nopales, Covadonga Queso Panela. Dinner: Dulces de la Rosa Mazapán sin Azúcar, Gamesa Galletas Marias. Snacks/Other: Zarzamora, Fresas, Kirkland Signature Crema de Almendras, Optimum Nutrition Gold Whey Protein, Manzana, Slim Pop Palomitas Limón y Sal, Kirkland Signature Crema de Almendras. more...
|
|
2026 kcal
|
Exercise:
GIMNASIO - 2 hours and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|