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Gonca Kaya
Journal
15 May 23
Gonca Kaya's Journal, 15 May 23
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Weigh In record (no journal entry) for 15 May 2023
72.5 kg
Lost so far:
13.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2023:
1192 kcal
Fat: 31.38g | Prot: 34.07g | Carbs: 205.03g.
Breakfast:
Muz, Burch Meyveli Müsli, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt.
Lunch:
Burch Meyveli Müsli, Muz, Ev Yapımı Yoğurt, Bal, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş.
Dinner:
Yeşil Erik.
Snacks/Other:
Kısır.
more...
2154 kcal
Exercise:
Zumba - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 22 hours and 40 minutes.
more...
Gaining 0.1 kg a Week
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Gonca Kaya's Weight History
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