Weigh In record (no journal entry) for 22 June 2015
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80.7 kg
Lost so far: 23.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 76.92g | Prot: 131.59g | Carbs: 270.03g.
Breakfast: Nutrend Flexit Drink, Banan, Biedronka Corn Lakers - Smako, Owocowa Rapsodia Dżem z Czarnych Porzeczek Niskosłodzony, Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra, Delikate Twaróg Półtłusty, Decomorreno Kakao, Tran. Lunch: Melvit Płatki Owsiane Górskie, Delikate Twaróg Półtłusty, Decomorreno Kakao, Biedronka Corn Lakers - Smako, Owocowa Rapsodia Dżem z Czarnych Porzeczek Niskosłodzony. Snacks/Other: Ritter Sport Kakao-Mousse, Wedel Czekolada Gorzka, Cheetos Ketchup. more...
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2529 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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