Weigh In record (no journal entry) for 15 May 2023
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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2747 kcal
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Fat: 60.85g | Prot: 199.37g | Carbs: 406.62g.
Breakfast: Inked Bread Timber Wolf Keto Seeds Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Almonds , Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Yasso Frozen Greek Yogurt - Chocolate Fudge, Steamed or Boiled Squid, Wegmans Small Tuna Rolls, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kashi Maple Waffle Crisp Cereal, Trader Joe's Carb Savvy Tortillas , Kraft Velveeta Sharp Cheddar Cheese Slices, Skinless Chicken Breast. Dinner: Quest Fudgey Brownie with Almonds Candy Bites, Clif Bar Clif Kid Z Bar Protein - Chocolate Chip, Quaker Rice Cakes - Caramel Corn, Jell-O Fat Free Sugar Free Chocolate Pudding, Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , Hershey's Special Dark Cocoa Powder, Philadelphia Rolls, Skinless Chicken Breast. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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Gaining 6.4 kg a Week
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