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1464 kcal
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Fat: 40.68g | Prot: 116.47g | Carbs: 157.09g.
Breakfast: Morin Blueberry Jam, Gula, Kopi Biasa, Telur, Quaker Instant Oatmeal, Pisang. Lunch: Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak), Bertolli Olive Oil, Dada Ayam Mentah Bumbu Kari. Dinner: Sayur Tahu Toge, Tomat Merah, Dada Ayam Mentah Bumbu Kari, Selada Daun Hijau, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Onde Onde, SuperIndo Kerupuk Ikan , Gula, Kopi Biasa, Singkong Rebus. more...
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