Weigh In record (no journal entry) for 15 May 2023
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87.3 kg
Lost so far: 41.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 20.86g | Prot: 87.78g | Carbs: 56.03g.
Breakfast: Dux Whey Protein Concentrado . Lunch: Carne do Peito de Frango. Dinner: Clara de Ovo, Tomates, Goma de Tapioca, Ovo (Inteiro), Quaker Farelo de Aveia, Vigor Iogurte Natural Viv. Snacks/Other: Piraquê Wafer Limão . more...
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Losing 0.5 kg a Week
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raquelespigado's Weight History
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