Weigh In record (no journal entry) for 15 May 2023
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92.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 33.08g | Prot: 34.50g | Carbs: 185.75g.
Breakfast: Сахар, Гречка Отварная. Lunch: Сахар, Лимак Сухари Горчичные, Борщ с Курицей. Dinner: Чудо Чудо Творожок Воздушный Вишня, Сахар, Лимак Сухари Горчичные, Овсяная Каша на Воде. more...
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Losing 0.3 kg a Week
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Helga Penkvao's Weight History
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