Weigh In record (no journal entry) for 15 May 2023
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95.7 kg
Lost so far: 24 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 61.83g | Prot: 176.21g | Carbs: 258.56g.
Breakfast: Nescafe Cappuccino Entkoffeiniert, Kölln Müsli Schoko "30% Weniger Zucker", Milch 1,5%, Milbona Skyr Himbeer-Cranberry, Nescafe Cappuccino Entkoffeiniert, Kölln Müsli Schoko "30% Weniger Zucker", Milch 1,5%, Milbona Skyr Himbeer-Cranberry. Lunch: Backfee Zitronenkuchen, Gewürzgurken, Kirschtomaten, Aprikosen, Himbeeren, Milbona Butterkäse, Dulano Gebackene Hähnchenbrust, Arla Kaergarden Balance Ungesalzen, Magerquark, Lidl Eiweißbrot. Dinner: Lidl Gehackte Tomaten, Pomito Passierte Tomaten, Beste Ernte Sonnenmais, Champignons, Sellerie, Karotten, Zwiebeln, Hähnchenbrustfilet. Snacks/Other: Storck Knoppers Nussriegel. more...
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Gaining 0.5 kg a Week
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Alli2301's Weight History
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