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Svetlanalana4
Journal
15 May 23
Svetlanalana4's Journal, 15 May 23
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Weigh In record (no journal entry) for 15 May 2023
54.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2023:
957 kcal
Fat: 44.34g | Prot: 74.64g | Carbs: 70.95g.
Breakfast:
Кофе с Молоком, Рыбастория Сёмга Слабосоленая, Масло Сливочное Крестьянское, Мультизерновой Хлеб.
Lunch:
Огурец (без Кожуры), Телятина Отварная, Хинкальная Хинкали с Говядиной .
Snacks/Other:
Detour Протеиновый Батончик Peanut Butter Cream .
more...
156 kcal
Exercise:
Обычная соловая - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.1 kg a Week
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Svetlanalana4's Weight History
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