Weigh In record (no journal entry) for 15 May 2023
|
90.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 47.66g | Prot: 64.18g | Carbs: 118.53g.
Lunch: Рахат Печенье Яблочко , Пастилушка Пастила, Финик, Сахар, Natige Сметана 15%, Творог 9%, Столичный Хлеб Хлеб Подовый, Борщ с Говядиной. Dinner: Борщ с Говядиной. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadeka2009's Weight History
|