Weigh In record (no journal entry) for 22 June 2015
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 23.08g | Prot: 47.45g | Carbs: 35.01g.
Breakfast: Ikan Tongkol, Pisang Goreng. Lunch: Tahu Goreng, Tempe Goreng, Terong dengan Keju dan Saus Tomat, Bayam Dimasak (dari Segar). more...
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Losing 2.3 kg a Week
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rejekihusain's Weight History
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