Weigh In record (no journal entry) for 14 May 2023
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75.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 55.70g | Prot: 159.97g | Carbs: 275.42g.
Breakfast: Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Lunch: Arnold 100% Whole Wheat Bread. Dinner: Red Cabbage , Russet Potatoes (Flesh and Skin, Baked), Pepperidge Farm Seasoned Croutons, Chicken Breast, Blue Cheese, Mixed Salad Greens. Snacks/Other: Kroger Oatmeal Raisin Cookie, Costco Key Lime Pie. more...
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2851 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Mike in NC's Weight History
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