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R72485Z
Journal
14 May 23
R72485Z's Journal, 14 May 23
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Bloddy HELL! Waist is 2 inches more, weight, 1.5 kg less! Muscle loss while waiting for puppies to wean off! कर भले का हो भला!
81.3 kg
Lost so far:
7.6 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2023:
1683 kcal
Fat: 103.90g | Prot: 93.02g | Carbs: 97.19g.
Breakfast:
Amul Fresh Paneer, Roti.
Lunch:
Gulab Jamun, Haldiram's Nut Cracker , Kadhi, Roti, Amul Fresh Paneer.
more...
2009 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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R72485Z's Weight History
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