Weigh In record (no journal entry) for 14 May 2023
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77.2 kg
Lost so far: 3.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 55.14g | Prot: 60.35g | Carbs: 215.93g.
Breakfast: Milsani Houdbare Halfvolle Melk, Rozijnen, AH Basic Havermout, Chiazaad, AH Gebroken Lijnzaad, Walnoten, Appel. Lunch: Nespresso Koffie, AH Aardbeislof. Dinner: Knorr Surinaamse Roti, Roti. Snacks/Other: Aldi Filet Americain, Stokbrood, Johma Pittige Kip Samba Salade. more...
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Losing 0.7 kg a Week
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