Weigh In record (no journal entry) for 14 May 2023
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75 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 35.05g | Prot: 66.05g | Carbs: 195.91g.
Breakfast: Telur Rebus, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Paha Ayam (Kulit tidak Dimakan), Golden Farm Mixed Vegetables, Nasi Putih. Dinner: Solaria Cap Cay, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Buah Pir, Kraft Cheddar Cheese, Telur, Pisang Kepok. more...
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Losing 0.1 kg a Week
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Ranidwi23's Weight History
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