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I didn't eat junk food but I did eat more than I should. Happy the scale didn't go up so I am happy even with alittle drop.
Happy Fathers Day to all you dads out there.
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65.3 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 14.77g | Prot: 34.94g | Carbs: 79.75g.
Breakfast: Coffee, Coffee with Cream, LaBrea Bakery (Costco) Jalapeno and Chedder Bread, Poached Egg. Lunch: Sweet Cherries, Chobani Nonfat Blueberry Greek Yogurt. Snacks/Other: Crystal Geyser Natural Alpine Spring Water, Water (Bottled). more...
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Losing 0.3 kg a Week
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Kiwinana's Weight History
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