Weigh In record (no journal entry) for 14 May 2023
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3154 kcal
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Fat: 111.55g | Prot: 235.72g | Carbs: 293.26g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, ESN Designer Whey Protein - Chocolate, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Milbona Bio Körniger Frischkäse, Kaffee (Instant-Pulver), Ja! Delikatess Lachsschinken , REWE Bio Reiswaffeln Zartbitter. Lunch: Banane, Knorr Sauce Hollandaise Light, Brokkoli, Spiegelei ohne Fett, Pahmeyer Country Kartoffeln. Dinner: Jever Fun, Ja! Delikatess Lachsschinken , Heinz Tomaten Ketchup ohne Zucker , Knorr Sauce Hollandaise Light, Brokkoli, Pahmeyer Country Kartoffeln. Snacks/Other: WellMix Balance Vanille Crisp, REWE Bio Reiswaffeln Zartbitter, WellMix 33% Protein Double Choc, Milbona High Protein Quarkriegel Salzkaramell, WellMix Deluxe Crunchy Vanille Karamell, Kaffee (Instant-Pulver), REWE Bio Reiswaffeln , Kaffee (Instant-Pulver), REWE Beste Wahl Ajvar Scharf, Ja! Minis mit Edelschimmel, REWE Birne Conference, Milbona High Protein Quarkriegel Salzkaramell, DM Mivolis Magnesium-Citrat, Myprotein Creatine Monohydrate Creapure, ESN EAA, ESN Crank Pump Pro. more...
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2614 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 33 minutes, Bicycling (leisurely) - <16/kph - 26 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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 Comments
Wie hast Du das hingekriegt?😇🤗😬
14 May 23 by member: Puppi Popcorn
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Du meinst die 1,3 kg weniger....🤔 hatte gestern mal wieder nen intensiven Sporttag und auch wenig Zeit zum Essen.... das meiste wird wohl Wasser sein.... schau wir morgen mal....
14 May 23 by member: Frank #23
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Ohh.... das erklärt natürlich den Gewichtsverlust.😅
14 May 23 by member: Puppi Popcorn
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Frank #23's Weight History
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