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ayuindi
Journal
14 May 23
ayuindi's Journal, 14 May 23
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hari ke dua ✌
90 kg
Lost so far:
5 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2023:
1517 kcal
Fat: 59.81g | Prot: 111.17g | Carbs: 134.99g.
Breakfast:
Telur Dadar, Safiya Chia Seed.
Lunch:
Dada Ayam Rebus (Kulit tidak Dimakan), Uleg Sambal Pedas, Paha Ayam, Bayam Dimasak (dari Segar).
Dinner:
Teh Tawar.
Snacks/Other:
Kue Bolu, Ayam Masak Merah.
more...
2259 kcal
Exercise:
Zumba - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 35 kg a Week
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ayuindi's Weight History
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