Weigh In record (no journal entry) for 11 May 2023
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88.4 kg
Lost so far: 5.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3016 kcal
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Fat: 121.29g | Prot: 187.06g | Carbs: 283.84g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Ham Chicken Cannellini Bean Soup, Chicken Lentil Vegetable Soup. Dinner: Buckwheat Soba & Snap Peas, Asian Family Thai Sweet Chili Sauce, Kirkland Signature Peanut Butter, Roasted Broiled or Baked Chicken Breast. more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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