Weigh In record (no journal entry) for 13 May 2023
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65.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 61.77g | Prot: 59.00g | Carbs: 197.41g.
Breakfast: Croustillon, Auchan Lait Écrémé, Van Houten Cacao en Poudre Non Sucré. Lunch: Banane, Nutella Nutella, Carrefour Bio Crêpes Moelleuses au Sucre de Canne. Dinner: Yoplait Panier de Yoplait Extra Mangue Papaye, Amora Sauce Gourmet Béarnaise aux Échalotes et au Vin Blanc , Croûtons Ordinaires, Carrefour Discount Emmental Râpé, Bridélice Crème Légère Fluide 12% MG, Soupe de Poisson. Snacks/Other: Leader Price Chocolat Noir 85%, LU Belvita Chocolat, Lipton Thé Vert aux Pétales de Jasmin. more...
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2720 kcal
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Exercise:
Painting - 1 hour, Do It Yourself (DIY) - 30 minutes, Housework - 30 minutes, Vacuuming - 15 minutes, Hanging Laundry - 15 minutes, Sleeping - 7 hours and 6 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Showering - 20 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours, Standing - 3 hours, Cooking - 15 minutes, Shopping - 1 hour, Reading - 15 minutes, Resting - 4 hours and 12 minutes. more...
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steady weight
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titi7214's Weight History
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