Weigh In record (no journal entry) for 13 May 2023
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70 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 75.51g | Prot: 94.87g | Carbs: 119.67g.
Breakfast: Café (Infusão), Queijo Coalho, Vitamina de Abacate. Lunch: Danubio Creme de Ricota , Copacol Peito de Frango Desfiado, Frango Desfiado, Legumes Cozidos. Dinner: Café com Leite e Açúcar, Ovo Frito, Pão de Coco. Snacks/Other: La Violetera Nozes, Ameixa Seca, Banana Prata, Chá Verde. more...
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Losing 7 kg a Week
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