Weigh In record (no journal entry) for 13 May 2023
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61.4 kg
Lost so far: 4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 56.61g | Prot: 115.16g | Carbs: 116.22g.
Breakfast: Rinatura Bio Reiswaffeln, Maskelmän Hanfprotein, Frisch Gepresster Grapefruitsaft, Rote Paprika, Maskelmän Erbsenprotein Naturell, Maskelmän Reisprotein. Lunch: Gekochtes Ei, Friedrichs Kodiak Wildlachs. Dinner: Gut & Günstig Weizenbrötchen, Eberswalder Rindswürstchen. more...
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Losing 0.6 kg a Week
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Juma1992's Weight History
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