Weigh In record (no journal entry) for 13 May 2023
|
73.1 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 45.51g | Prot: 93.49g | Carbs: 108.18g.
Breakfast: Sayur Asem, Sambal Goreng, Tempe Goreng, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Asin, Nasi Putih. Lunch: Kanzler Singles Original. Dinner: Tempe Goreng, Tahu Goreng, Lele Goreng, Sambal Goreng, Garam, Sawi Putih. Snacks/Other: Diabetasol Wafer, Tora Bika Creamy Latte. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ujuqueen85's Weight History
|