Weigh In record (no journal entry) for 13 May 2023
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86.3 kg
Lost so far: 1.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 21.90g | Prot: 48.94g | Carbs: 114.08g.
Breakfast: Croissant alla Marmellata, Cappuccino. Lunch: Capocollo, Pane Bianco, Pasta al Sugo. Snacks/Other: Danone Hipro Pouch Cremosa. more...
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Losing 0.6 kg a Week
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carlocalistenico's Weight History
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