Alias Min's Journal, 21 Jun 15

Alias Min's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2015

124.1 kg Lost so far: 2.7 kg. Still to go: 46.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2015:

984 kcal

Fat: 31.27g | Prot: 100.14g | Carbs: 62.44g. Breakfast: Dulano Polpette Precotte di Carne Suina. Lunch: Suinelli Bistecche di Maiale Molto Sottili, Freshona Petits Pois, Succo di Limone (in Cartone o in Bottiglia). Dinner: Kikkoman Salsa di Soia, Succo di Limone (in Cartone o in Bottiglia), Lenticchie. Snacks/Other: Montana Carne Magra in Gelatina. more...

4430 kcal

Exercise: Working - 4 hours, Housework - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alias Min's Weight History

View Complete History

Alias Min's Journal, 21 Jun 15

Submit a Comment

Alias Min's Weight History