Ast.okt99's Journal, 13 May 23

Weigh In record (no journal entry) for 13 May 2023
64.9 kg Lost so far: 20.5 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2023:
1049 kcal Fat: 29.27g | Prot: 109.58g | Carbs: 88.47g.   Breakfast: Putih Telur Matang, Alfamart Semangka Kuning. Lunch: Dada Ayam, Sari Roti Roti Tawar (1). Dinner: Buah Naga. Snacks/Other: Cimory Squeeze Yogurt Original. more...
Losing 0.4 kg a Week

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Ast.okt99's Weight History


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