Weigh In record (no journal entry) for 13 May 2023
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64.9 kg
Lost so far: 20.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 29.27g | Prot: 109.58g | Carbs: 88.47g.
Breakfast: Putih Telur Matang, Alfamart Semangka Kuning. Lunch: Dada Ayam, Sari Roti Roti Tawar (1). Dinner: Buah Naga. Snacks/Other: Cimory Squeeze Yogurt Original. more...
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Losing 0.4 kg a Week
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Ast.okt99's Weight History
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