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Елена Дурнева
Journal
13 May 23
Елена Дурнева's Journal, 13 May 23
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Появилась цифра 69!
Талия 79, живот 90, бедра 94
69.7 kg
Lost so far:
10.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2023:
1390 kcal
Fat: 56.65g | Prot: 79.57g | Carbs: 147.71g.
Breakfast:
Огурец (с Кожурой), Маслозавод Нытвенский Молоко 2,5%, Хачапури творожный.
Lunch:
Красное Яблоко, Виктория Курица Варено-Копченая, Хачапури творожный.
Dinner:
Кофемания Окрошка на Квасе, Пирог малиновый.
Snacks/Other:
Банан.
more...
2780 kcal
Exercise:
Resting - 9 hours and 1 minute, Sleeping - 9 hours and 2 minutes, Calisthenics (light, e.g. home exercise) - 5 hours and 57 minutes.
more...
Losing 1.2 kg a Week
3 Supporters
Support
Comments
Здорово! Так держать!
14 May 23 by member:
l.zavalnuk
Спасибо за поддержку!
14 May 23 by member:
Елена Дурнева
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Елена Дурнева's Weight History
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