Weigh In record (no journal entry) for 13 May 2023
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 33.33g | Prot: 42.31g | Carbs: 93.56g.
Breakfast: Cedea Fish Dumpling Cheese, Cedea Chikuwa. Lunch: Brokoli Dimasak (dari Segar), Bakso Daging Sapi, Nasi Putih. more...
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Losing 2.8 kg a Week
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rahman09's Weight History
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