Weigh In record (no journal entry) for 12 May 2023
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 55.23g | Prot: 36.46g | Carbs: 91.33g.
Lunch: Gouda or Edam Cheese, Croissant, Gouda or Edam Cheese, Croissant. Dinner: Pickled Herring in Cream Sauce, White Bread . Snacks/Other: White Table Wine . more...
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Losing 0.5 kg a Week
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KTAlgarve's Weight History
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