Weigh In record (no journal entry) for 11 May 2023
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86.7 kg
Lost so far: 7.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 43.18g | Prot: 82.58g | Carbs: 138.31g.
Breakfast: KP Crunchy Peanut Butter, Tesco Strawberry Jam, Morrisons Baked Beans Reduced Sugar, Hovis Seed Sensations (Small), John West Tuna Chunks in Brine (56g), Egg, Philadelphia Light Cream Cheese, Warburtons Crumpet, Tea with Milk. Dinner: Asda Shortbread, Haagen-Dazs Pralines & Cream, Caesar Salad Dressing (Low Calorie) , Leerdammer Light Cheese, Philadelphia Light Cream Cheese, John West Tuna Chunks in Brine (56g), Hovis Seed Sensations (Small), Pepper, Cucumber (with Peel) , Spinach, Cherry Tomatoes. more...
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Gaining 0.1 kg a Week
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Pacific Oh's Weight History
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