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TheLovelyMrsG
Journal
12 May 23
TheLovelyMrsG's Journal, 12 May 23
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Weigh In record (no journal entry) for 12 May 2023
99.4 kg
Lost so far:
4.1 kg
.
Still to go:
35.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2023:
1188 kcal
Fat: 48.04g | Prot: 59.64g | Carbs: 132.47g.
Lunch:
Fresh & Easy Melon Medley, Daisy Cottage Cheese Cup.
Dinner:
LaRosa's Pizzeria Cheese Calzone, Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Alacer Corp Emergen-C Raspberry.
more...
4501 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours and 30 minutes, Cleaning - 2 hours and 30 minutes, Driving - 2 hours and 15 minutes, Apple Health - 14 hours and 15 minutes.
more...
Losing 5.1 kg a Week
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TheLovelyMrsG's Weight History
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